TOOLS FOR FINDING AND BEING YOUR TRUE SELF
The Holistic-Dynamic approach assists you in clarifying goals
in various aspects of your life and in building up your internal motivation to
fulfill different needs aimed at personal well-being and the pursuit of your
true self. Holistic refers to understanding yourself as a combination of
many aspects: thoughts, feelings, actions, and experiences with others. Dynamic
refers to your capacity for ongoing change and growth. According to this approach, your motivation
can only be understood by deeply exploring several key aspects of your life
history and current functioning patterns.
These key aspects are your past experiences, your family relationships,
your peer relationships, your romantic relationships, you career goals and
current satisfaction with your work environment, your primary values, your mood
states, your coping skills, your positive and negative behavioral patterns, and
your predominant thoughts which guide your behaviors.
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