TOOLS FOR FINDING AND BEING YOUR TRUE SELF

 

     The Holistic-Dynamic approach assists you in clarifying goals in various aspects of your life and in building up your internal motivation to fulfill different needs aimed at personal well-being and the pursuit of your true self.  Holistic refers to understanding yourself as a combination of many aspects: thoughts, feelings, actions, and experiences with others.  Dynamic refers to your capacity for ongoing change and growth.  According to this approach, your motivation can only be understood by deeply exploring several key aspects of your life history and current functioning patterns.  These key aspects are your past experiences, your family relationships, your peer relationships, your romantic relationships, you career goals and current satisfaction with your work environment, your primary values, your mood states, your coping skills, your positive and negative behavioral patterns, and your predominant thoughts which guide your behaviors.


     

Comments

Popular Posts