HOW YOU CAN TRANSFORM YOUR MENTAL CHAOS INTO WISDOM

 

     From my own multitude of personal challenges during the holiday seasons, I have tapped into so much knowledge about my authentic self by allowing in ALL of my feelings, acknowledging the roots of these feelings, and then letting go of these feelings.  Accepting negative life experiences is about learning from them and not allowing them to define who you are.  Focus as often as you can throughout each day upon being the “observer” and not the “reaction” to your disturbing thoughts or to others’ mistreatment.  I promise you that this approach to your life events will create a sense of wisdom over weakness or chaos.  

     You already have your enlightened self and are capable at any moment to overcome negative thoughts and behaviors.  Procrastination and avoidance of this process often results from the delusion that you need to be “perfect.”  However, if you can accept that each day inevitably involves struggles, then you can allow yourself to lean into these struggles and to use your innate courage to create your new narrative.

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